Awesome Body Toning / Strength Class

Service Description

Use every part of your body to get it toned and to up your strength to another level. This 30-minute high-intensity interval training (HIIT) is designed to improve your strength and build lean muscle. With instructors to motivate you to go harder and invigorating music to keep you going, you’ll use barbells, weight plates and body weight exercises to work all of your major muscle groups. These classes are specially tailored to help you score taut muscles you’ll be proud to flaunt. Most importantly, they will improve your overall strength and metabolism by leaps and bounds – provided you keep to a regular routine over time.