Awesome Cardio / Weight Loss Class

Service Description

Push yourself in this 30-minute, high-intensity interval training (HIIT) workout. You’ll combine a variety of body weight exercises with explosive, high-impact movements. If you are trying to lose weight, definitely give HIIT (High Intensity Interval Training) a go. These short, 30 minute classes are super effective and follow a tried and tested formula that I will lead you through the routine and you’ll have all the motivation you’ll need to go harder and get fitter, fast. Challenge yourself with this workout to improve your endurance, cardiovascular fitness, increase your speed and grow lean muscle tissue. Best of all, the high intensity of this workout will helps to burn calories during the class and also improves your metabolism so that you body can continue to burn calories hours after it’s done.